Into Stillness - pathways to effective meditation | DruYoga.com
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Into Stillness - pathways to effective meditation

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29 October, 2023
(Registration open till 29 Oct)

FOUR Steps to Effortless Meditation

Whether you're new to meditation, want to refresh your own practice or wish to learn Dru's formula for a successful meditation experience, this workshop is for you.
Enjoy the gift of some quality YOU time—an investment in your own wellbeing!

Join international Dru trainers Astoria Barr and Julie Beynon at Narrabeen on Sydney’s Northern Beaches, for a transformative Dru Meditation & movement workshop designed to help you find inner stillness and peace. 

Benefits of Attending:

Explore proven ways to settle your body and mind with

  1. mindful movement
  2. deep relaxation
  3. calming breath work
  4. aligned and comfortable sitting to suit your particular needs

Using these simple steps to make meditating effortless, you'll leave feeling refreshed and energised. 

$70 price

Special deal: Attend the Into Stillness - pathways to effective meditation workshop & receive $70 off registration for Meditation Mastery course

Venue: Narrabeen Tramshed, Lakeview Hall  1395A Pittwater Rd, Narrabeen NSW 2101

Please bring: yoga mat, cushion, bottle of water, notepad and pen, a meditation shawl (if you have one) and wear loose comfortable clothing.

Morning tea: we will provide a range of teas and snacks

We look forward to seeing you there! 

Prices and booking

$70

For more information 

Dru Australasia
Email: info@dru.com.au
Tel: 02 6161 1462

Dates

Sunday, October 29, 2023 - 09:30
 to 
13:00
Testimonial default avatar image

Love DRU and that's why I am doing my Teacher training with them. I am truly enjoying the journey inwards so I can be a better person on the outside.

Yvonne Radcliffe, staff nurse, Port Talbot
Staff Nurse, Port Talbot

I learned so much in my first module of the teacher training about Dru Yoga. I love the graceful, flowing movements and the way my body feels after a Dru yoga session. It is very different from any other style of yoga I have ever done. Your body feels more flexible and energised and your mind feels calm and relaxed. I loved every aspect of the course. It was well delivered with a good mix of theory and practical sessions each day. The books given as part of the course are excellent.

Dyfed

After completing the first module, I have been given the most amazing insight of how unique Dru Yoga is. I feel excited, inspired and cannot wait to learn more, the way the course is put together and paced is very well thought out, the course materials and the staff are amazing and supportive.

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