Restorative Dru Yoga & Relaxation workshop | DruYoga.com

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Restorative Dru Yoga & Relaxation workshop

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4 June, 2023
(Registration open till June 2023)

Feel like an inner retreat? Nurture yourself with restorative yoga, balancing pranayama, calming meditation & nurturing relaxation

Nourish your nervous system in this Face to Face workshop with yoga & meditation tutors Julie Beynon & Astoria Barr

Immerse yourself in the ultimate relaxation experience with Dru Yoga! This nurturing therapeutic workshop is just what you need as we move into the winter season. 

Join us at our cosy new yoga studio in Deakin for a warming, nourishing experience that will fortify your nervous system, increase your energy levels and bring you a sense of rejuvenation!  This workshop is for people of all abilities, all fitness levels and all age groups.

With our foundations set firmly in ancient yogic tradition, Dru Yoga works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and rejuvenating your whole being.


This  half-day workshop is a a perfect way to:

  • give yourself some 'me-time' to reset and nurture yourself
  • explore yoga, meditation, relaxation and breathwork
  • discover powerful techniques for inner clarity and calm
  • recharge for busy people who want to reduce stress 
  • have a nurturing top-up if you are a Dru graduates
  • bridge into the Essence of Wellbeing course - for those who may want to explore even more! 

Limited numbers in our new studio mean you will receive particular attention from our expert teachers. Places are limited to 14 so book now to secure your place
 

Prices and booking

10.00am - 1.00pm, Registration from 09.45am.

$90 Full price (a worthy investment for the ultimate in nurture!) 

$60 Dru Professional Network members

Any questions or would like to book? Call 02 6161 1462 or email info@dru.com.au
 

 

Dates

Sunday, June 4, 2023 - 10:00
 to 
13:00
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SEN Teacher, Leeds
The Spirituality of Yoga Course was a beautiful oasis of calm in an otherwise quite stressful time. I felt held and nurtured by the tutors and the practices they offered us. The group developed into a real community of people upholding, supporting and gently challenging it's members to make a commitment to ourselves and our spiritual growth.
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Calstock, Cornwall

Dru Yoga is so gentle and flowing with no forced movement; my body always feels so much better after practising.

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Yoga teacher, Gloucester

You will learn more than you could imagine - about yoga postures, philosophy, anatomy & physiology, yourself and the relationship you have with yourself, the world and others - and so much more. The course is really well structured and balanced across different areas of teaching. The whole of the teaching team are totally amazing - supportive, full of wisdom and knowledge and I feel really grateful for the last couple of years. The course will go quicker than you think - make the most of this opportunity.  Thank you!

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