7 Practices for Empowered Wellbeing - workshop ONLINE | DruYoga.com



7 Practices for Empowered Wellbeing - workshop ONLINE

17 June, 2023
(Registration open till June 2023)

Energise, Balance and Relax

Step 1 To Your New Life!

Online via zoom

Would you like to increase your energy, decrease your stress and feel more joy in your day?

With seven simple practices you can easily:

  • Let go of tension

  • Bring calm to your mind

  • Tap into natural stores of energy you didn't know you had!

  • Plus you have the option to go deeper with Step 2 (see below)

Drawing on research-based yoga, meditation and ayurveda, this one day workshop will leave you deeply relaxed and recharged.

You will go home with a set of 7 simple 5-15min practices guaranteed to change your day.


About the workshop

Start the workshop with a nourishing Dru Yoga class to relax and balance you, followed by two incredible sessions to learn the practices, understand their effectiveness and to explore the benefits of Ayurveda to guide your day.

With a maximum of 12 people attending you will receive particular attention and support to ensure you get the most out of your experience. Be sure to book in quickly to secure your place.


Included in the workshop:

  • 1hr15min Dru Yoga Class valued at $30
  • 4 hours of yoga, meditation and ayurveda tuition with our experienced Dru teachers valued at $170
  • E-manual of practices valued at $10 - FREE for you to download for home practice 
  • Access to online video recordings of yoga practices valued at $20 - FREE 

Total value = $230
Cost of workshop = only $150 (You get a reduced one-time only rate as this is Day 1 of the Essence of Wellbeing Course)
Save = $95 


This is a perfect workshop for you if you are:

  • Needing to start or refresh your wellbeing regime
  • Looking for a deeper understanding of the therapeutic benefits of yoga, meditation and ayurveda
  • Considering the Essence of Yogic Wellbeing* or other Dru courses including Dru Yoga Teacher Training**
  • A trained yoga teacher or health professional wanting to find out more about Dru!

*This workshop will count as a credit towards the Essence of Yogic Wellbeing Course which starts July 29th, if you sign up for the Essence course as a result of this workshop you can credit your workshop fee to the Essence course.

** The Essence of Yogic Wellbeing course is a pre-cursor course to the Dru Yoga Teacher Training, thus making this day workshop an excellent opportunity to experience Dru Yoga Teacher Training.

Prices and booking

9.30am - 4.30pm, Registration from 9:15am.

$150 for this workshop e-manual, and online recordings. Save $95!

You can also credit this workshop to the Essence of Yogic Wellbeing Course starting online on July 29th

Any questions or would like to book? Call 02 6161 1462 or email info@dru.com.au


Saturday, June 17, 2023 - 09:30
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Independent Social Worker, London
Dru invites you to work at a much deeper level, it is an inside out journey. When you arrive at that place where you realise the commitment required, jump in, embrace it, live it and breathe it.
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Dru Yoga teacher, Calstock, Cornwall

What I enjoyed the most was learning the beautiful EBR 8.

Marianne Wootton testimonial
Marine biologist, Cornwall

The course has taught me to find the power in gentleness. Previously I was used to fast-paced, high energy yoga, but deep down I knew I wanted a more holistic experience of yoga. The course has certainly delivered on this, deepening my knowledge in all sorts of areas and now I know and appreciate that postures/sequences don't have to be physically demanding to be truly powerful. Also, the whole journey has made me realise that I am enough and that you don't have to be perfect to be fabulous! The support from tutors, helpers, Dru Star Lounge is awesome.

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