Grounding and Emotional Balance: A Workshop on Emotional Harmony |



Grounding and Emotional Balance: A Workshop on Emotional Harmony

1 November, 2023

Are you ready to experience greater emotional balance and grounding in your yoga practice and daily life?

In this workshop, we'll explore movement designed to help you feel more rooted in your 'being.'

Feel centred with greater awareness, able to keep your focus in the here and now, where greater harmony exists.  
Workshop Highlights:

  • Gentle movements to activate your body and mind. 
  • Calming Asanas: Discover yoga postures that promote circulation, improve flexibility, and help you to feel fully connected to your physical strength.
  • Energetic Block Releases Sequences: Carefully designed to re-establish energetic flow. Practice smooth and controlled movements that encourage us to remain present and connected with our physical body, whilst at the same time releasing energetic blocks
  • Breathwork: Learn a simple yet effective breathing technique to increase oxygen flow, revitalize your body, and increase emotional harmony and balance. A free 15-minute follow-up chat to find out your personalised way forward.

This workshop is suitable for practitioners of all levels, from beginners to experienced yogis. Come and join us for an evening of increased harmony and inner balance.


Prices and booking

Date:  Wednesday 1st November 2023
Time:  7 pm - 9 pm

Location: Online

Price: £20

Secure your spot now and recharge your energy reserves. Space is limited, so book early to guarantee your spot in this revitalizing yoga workshop.

For enquiries and registration, contact us on: 07957 424 381 or 01902 409 164 or 

CPD:  2 points


Wednesday, November 1, 2023 - 19:00
Avatar daffodil
Therapist / Yoga Teacher, Aberdeenshire
This course came as a support at a difficult time, spiritually, for me. The Spirituality of Yoga Course provided focus, a structure to move forward, and showed me some of the jewels of spiritual practice that will stand me in good stead for years to come. Thank you.
Julie Scarff, Mirfield, Dru Yoga student teacher testimonial
Retired Special Needs Teacher, Mirfield

Starting my journey on the Dru Yoga Teacher Training Course was like all my dreams coming true and I cannot wait for the next module.  Being amongst supportive, like-minded students and tutors was inspiring and confirmed to me that I can do this!!

The people are very special, they are gifted with the possibility of doing what they love & help others on the way.

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